Why am I tired all the time?

Hang out with people who motivate you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

12. Eat plenty of whole, high-quality foods:

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Note: Your body uses energy to digest food instead of recovering during sleep.

11. Get your Testosterone levels checked.

Your gut will thank you.

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Your gut health is responsible for producing energy.

10. Incorporate breathwork in your morning routine.

- Honey

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2. Don’t drink coffee after 1 pm.

8. Consume electrolytes after waking up.

Listen to uplifting music.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

9. Avoid eating carbs early in the day.

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13. Don't listen to sad music.

3. Stop eating late at night

Oxygen supplies energy to every cell in your body.

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14. Stop smoking weed to fall asleep.

5. Lift weights or exercise 3-5x times a week.

Cheers!

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15. Always keep your house and workspace clean.

1. Get natural sunlight as early as possible

6. Reduce exposure to blue light in the evenings.

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It's the main fuel source for your brain cells.

It stops the production of melatonin — making it impossible to fall asleep.

They don’t know why though.

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- Red meat

4. Drink at least 3l of water daily.

- Fruits

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- Fish & Poultry

16. Don’t hang out with negative people.

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98% of People Complain About Feeling Constantly Tired.

7. Remove processed food from your diet.

- Raw dairy

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